Blend dill, parsley, spring onion and oil to form a paste. Smear on the fleshy side of each salmon fillet and place into separate zip lock bags.
Submerge zip lock bags in a pot of water, push out all the air and seal.
Optional: Refrigerate salmon for 30 min and up to overnight.
Heat water to 51C and place salmon in water for 25-30 minutes.
Vinaigrette: Whist lemon juice onion, parsley, capers, spring onion, salt and pepper. Whisk oil in a slow stream. Taste and adjust to your liking.
Optional: You can sear the skin of the salmon if you like or place it under the grill.
Serve on a plate with the vinaigrette.